Individual Therapy for Anxiety, Trauma & Relationships in New York
Virtual individual therapy across New York to build self-worth, process trauma, and create secure, fulfilling relationships.
Individual Therapy for Insight, Healing, and Lasting Change
You may be high-functioning on the outside but internally you feel anxious, stuck, burned out, or unsure of yourself in relationships. Many of my clients come to therapy after trying to figure things out on their own through books, podcasts, or conversations with friends, yet the same patterns keep repeating.
Individual therapy offers a consistent, private space to slow down, understand yourself on a deeper level, and begin making meaningful changes. Together we explore how past experiences, family dynamics, and cultural identity shape your current thoughts, emotions, and relationships so you can move forward with more clarity and confidence.
I work with adults and young adults throughout New York via secure virtual sessions.
How I Work
My approach is collaborative, strength-based, and tailored to you as an individual.
In our work together, you can expect:
A warm, nonjudgmental environment
A pace that feels comfortable and respectful
A balance of insight and practical tools
Space to explore both present challenges and past experiences
I integrate talk therapy and creative arts therapy to help you access emotions that may be difficult to put into words and to move beyond overthinking into deeper understanding and relief.
My work is grounded in the belief that you already have the capacity for healing; therapy helps you reconnect with those inner resources.
Issues I specialize in:
Anxiety and chronic overthinking
Depression and mood changes
Trauma and relational trauma
Relationship and attachment patterns
Adult children of emotionally immature parents
Narcissistic abuse recovery
Work stress and burnout
Life transitions and identity exploration
Boundary-setting and self-esteem
How To Get Started
Step 1
Schedule Free Consultation
Book a consultation through the contact page so we can talk about what you’re looking for and see if this feels like the right fit.
Step 2
Choose a Consistent Weekly Time
We’ll find a standing virtual session time that supports steady progress and fits your schedule.
Step 3
Begin the Therapy Process
Together we’ll build insight, strengthen self-trust, and create more secure and fulfilling ways of relating
Frequently Asked Questions
-
All individual therapy sessions are provided virtually via HIPAA-compliant Zoom for clients located in New York.
-
The fee for individual therapy is $150 per session.
-
I am in-network with Cigna, Aetna, and Carelon Behavioral Health. I can also provide superbills for out-of-network reimbursement. I partner with Thrizer to help reduce upfront costs for eligible clients.
-
Most clients attend weekly sessions to create consistency and meaningful progress.
-
No. Art therapy is always optional and used only if it feels helpful for you.
-
The length of therapy is different for each person and depends on your goals, needs, and pace.